Once again in the Tackle U interrogation room, we look at the correct way to use bumpers / bumper bars in rugby league to create separation with a defender, as well as more fundamental details concerning our grip on the ball in contact – both of which are massively overlooked in favour of other core skills. Make no mistake – carry technique is a core skill!
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Nice work, fellas. So many lads bump wrong and give leverage to the tackler. The most important thing i find, and when I've taught contact both as the tackler and the attacker, is the last step into contact, foot placement and load are key.